*The Daily Lift: FROM £19.99/m
Boost your focus and motivation with The Daily Lift, a series of bite-sized coaching prompts designed to keep you on track every day. What’s Included: Daily 2-Minute Prompts: Start each day with a quick, impactful coaching tip or exercise, perfect for staying focused and energised. Consistent Motivation: These daily nudges are designed to help you maintain momentum, build positive habits, and stay aligned with your goals. Simple & Effective: No long sessions—just easy-to-digest, practical prompts that fit seamlessly into your routine. Stay inspired and productive with just two minutes a day!
*The Guided Path: FROM £199.00/m
Stay on track and achieve your goals with The Guided Path, a personalised coaching experience that combines daily inspiration with weekly guidance. What’s Included: Daily Prompts: Receive daily, targeted coaching prompts to help you stay focused, motivated, and aligned with your objectives. Weekly 15-Minute Chat: Each week, enjoy a 15-minute non-live chat with Fran, providing you with personalised advice, feedback, and support tailored to your progress and challenges. Ongoing Support: This program offers a perfect balance of daily motivation and weekly guidance to ensure you're moving forward with confidence. Experience consistent support and expert advice as you navigate your personal or professional journey.
*The Full Flight: FROM £399.00/m
Take your growth to new heights with The Full Flight, an all-encompassing coaching package designed for those seeking comprehensive support and strategic guidance. What’s Included: Daily Prompts: Receive daily coaching prompts that inspire and motivate you, helping you maintain focus and clarity in your journey. Weekly 15-Minute Chats: Enjoy a weekly 15-minute non-live chat with Fran, offering personalised insights and quick support to address any immediate challenges you may face. Monthly 90-Minute Strategy Sessions: Dive deep into your goals with a monthly in-depth coaching session. These 90-minute meetings are designed to provide thorough analysis, actionable strategies, and tailored advice to help you navigate your path effectively. Experience a complete support system that combines daily motivation, weekly check-ins, and monthly strategic planning to ensure you soar towards your goals!
*These packages have the option to purchase a 365-day workbook to enhance your experiences.
Coaching: FROM £150
Unlock your potential with personalised coaching sessions designed to help you achieve your unique goals and aspirations. Our coaching programs are thoughtfully crafted to provide a tailored experience, focusing on your individual needs. Whether you’re a leader looking to enhance your performance or a founder aiming to grow your business, each session is designed to offer you the most relevant and effective strategies. What’s Included: Tailored Coaching: Every session is customised to address your specific challenges, ensuring practical, actionable guidance that aligns with your objectives. Empowering Tools & Strategies: Gain the knowledge, skills, and confidence to excel in your business endeavors, with support that is fully adaptable to your journey. Empower yourself with expert guidance and take your business to the next level!
Leadership Coaching: FROM £300
Take your leadership to the next level with coaching designed to support and elevate your impact. Being a leader can be demanding, especially without a trusted partner for feedback, accountability, and guidance. Our leadership coaching provides the perfect blend of support and strategy, helping you develop effective team leadership techniques, accelerate your career growth, and stay accountable to your goals. What’s Included: Tailored Leadership Strategies: Whether you’re focusing on team dynamics, decision-making, or personal development, we’ll craft strategies specifically for your needs. Career Growth & Accountability: Get ongoing support and a dedicated space for reflection and accountability, ensuring you stay on track toward your leadership goals. Flexible Focus Areas: From high-level strategy to refining processes, we’ll work on any aspect of leadership that will help you soar even higher. Empower yourself with the tools and support needed to lead with confidence and drive success!
Access to Work Coaching: FROM £90*
*this can be tailored to the personal amount awarded!
SEN Parents Training: FROM £60/h
Navigate the challenges of raising a child with ADHD or PDA with confidence and tailored support. Raising a neurodiverse child can be both rewarding and demanding, and having the right strategies is essential for their success. Fran offers personalised training sessions designed to empower parents with effective tools and insights for managing ADHD and PDA. What’s Included: Tailored Strategies: Collaborate with Fran to develop approaches specific to your child’s unique needs and behaviors, ensuring that your parenting style aligns with their strengths and challenges. Focus on ADHD & PDA: Gain a deeper understanding of ADHD and Pathological Demand Avoidance, and learn practical techniques to support your child's emotional well-being, education, and daily routines. This training offers hands-on guidance to help your child thrive while ensuring you feel equipped and supported throughout the journey.
ADHD, Autism andPDA Training for Schools working with Neurodivergent Individuals: FROM £500
Equip your school with the tools to support and empower neurodivergent students through our ADHD and PDA Training for Educators. Schools play a pivotal role in shaping the future of all students, and it’s essential that teachers and staff are equipped to support students with ADHD, PDA, and other neurodivergent conditions. This training combines in-depth education with interactive sessions, offering practical solutions to create an inclusive, supportive learning environment. What’s Included: Comprehensive Understanding: Gain a deep knowledge of ADHD and Pathological Demand Avoidance (PDA), and how they can affect student behavior, learning, and social interactions. Interactive Sessions: Engage in hands-on activities and real-life scenarios to help educators better understand how to support neurodivergent students in a classroom setting. Practical Strategies: Learn effective, evidence-based techniques to manage and support students with ADHD and PDA, promoting a positive and inclusive learning experience. This training empowers schools to foster an environment where all students, regardless of their abilities, can thrive.
1:1 Coaching package: FROM £250
Unlock your full potential with a comprehensive, one-on-one coaching package designed to guide you through every step of your journey. What’s Included: Personalised 90 minute Sessions: Work closely with Fran in dedicated sessions—either in person or online—tailored entirely to your needs and goals. Full Cycle of Support: We’ll collaborate to map out your goals, identify potential challenges, and develop customised strategies to overcome obstacles and keep you on track. Tailored Solutions: Every session is designed around your unique circumstances, ensuring that the support you receive is specific to your path and ambitions. Whether you’re looking to overcome professional hurdles or achieve personal growth, this package provides continuous, hands-on support to help you succeed.
12-Week growth Journey: FROM £1500
Transform your business idea into reality with this intensive online course, designed to fast-track your entrepreneurial success. What’s Included: 12 Engaging Video Lessons: Over two weeks, you’ll be guided step-by-step through the process of developing and launching your business idea. Each lesson blends practical advice with key business theories to give you a well-rounded foundation. Theoretical & Practical Components: Every session includes actionable insights and hands-on tasks, ensuring that you not only learn but immediately apply each concept to your business. Personalised 30-Minute Follow-Up Call: After completing the course, enjoy a 30-minute one-on-one call with Fran to discuss your progress, address challenges, and refine your strategy. Start your entrepreneurial journey with confidence and practical support!
FIX IT Sessions: FROM £150
Get immediate, expert support to tackle your business challenges head-on with our one-hour FIX-IT! sessions. What’s Included: Focused One-Hour Sessions: These one-off, intensive sessions are designed to zero in on a specific issue you're facing, offering quick, actionable solutions. Tailored Problem-Solving: Whether it's a roadblock in operations, marketing, or strategy, we’ll dive straight into the heart of the problem and provide personalized guidance to help you overcome it. Immediate Results: Walk away with clear, practical steps to resolve the issue and move forward with confidence. Perfect for business owners who need fast, effective solutions to stay on track!
Business Plans: FROM £400
Unlock your business's full potential with a custom-tailored business plan designed to drive growth and success. What to Expect: Initial Strategy Meeting: We’ll dive deep into your business's current position, future goals, and the key objectives for your business plan. Together, we’ll clarify your vision and determine how the plan will support your path forward. In-depth Research & Analysis: I’ll gather crucial insights on your business's past performance, marketing strategies, and financial health to build a robust, data-driven plan. Leave the heavy lifting to me—I’ll handle everything from research to writing. Tailored Business Plan: Receive a comprehensive, professionally crafted business plan, customised to your specific needs and goals, whether you're seeking investment, preparing for growth, or entering new markets. Pricing: Individual Business Plans: £400 - £1200 depending on the scope and complexity. Team Workshop Option: For larger teams, upgrade the initial meeting to a dynamic workshop or brainstorming session for only £350. Get your entire team involved and create a business strategy with collective input!
Event Coordination & Facilitation Service: FROM £250
Turn your vision into an unforgettable event with expert planning and seamless execution. With over 20 years of experience in event planning and management, I’ll handle every detail from start to finish, ensuring your event runs smoothly and exceeds expectations. What You Can Expect: Personalized Approach: Simply share your vision and goals for the event, and I’ll take care of the rest, from logistics and timelines to on-the-day coordination. End-to-End Management: Whether it’s a corporate event, wedding, or private celebration, I’ll ensure that every aspect is thoughtfully planned and flawlessly executed. Extensive Network of Vendors: Need additional services? I have an extensive network of trusted event service providers and professionals to cover all your needs, from caterers and entertainers to AV and décor specialists.
Marketing Strategies: FROM £600
Elevate your brand, increase your visibility, and drive sales with a tailored marketing strategy designed for both online and offline success. What’s Included: Initial Consultation: We'll begin with a strategic meeting to understand your brand, target audience, and goals, ensuring that the strategy is aligned with your vision. Custom Marketing Plan: I’ll develop a full-spectrum marketing strategy that covers everything from social media and digital marketing to traditional offline tactics, giving your business the boost it needs. Boost Brand Awareness & Sales: Whether you're looking to enhance your social media presence, engage new customers, or increase revenue, this plan will be your roadmap to growth. Pricing: Starting from £600, this service provides a comprehensive approach to achieving your marketing objectives. Let’s create a strategy that sets your brand apart!
Social Media Strategies: FROM £500
Transform your online presence with a comprehensive social media strategy tailored to engage your audience and elevate your brand. What’s Included: In-Depth Strategy Session: We’ll start with a discussion to understand your brand, target audience, and goals, ensuring the strategy aligns with your vision. Custom Mock Calendar: Receive a detailed calendar filled with content ideas, including suggested types of posts, captivating images or videos, engaging captions, and targeted hashtags to maximize reach. Tailored Recommendations: Benefit from strategic insights designed to boost engagement and drive traffic, helping you connect meaningfully with your audience. Pricing: Starting from just £500, this service will provide you with a clear roadmap to enhance your social media impact. Let’s craft a strategy that not only resonates with your audience but also amplifies your brand’s voice!
Operational Boosts: FROM £400/day
Enhance your business efficiency and team collaboration with a tailored operational assessment designed to identify and implement impactful changes. What You Can Expect: On-Site Assessment: I’ll visit your organisation to observe how your teams interact, understand individual roles, and evaluate your current processes and procedures. Diversity and Inclusion Review: Together, we’ll assess your inclusion and diversity practices to ensure a cohesive, engaged workforce that drives success. Streamlined Operations: Based on my findings, I’ll provide actionable recommendations to streamline operations, improve workflows, and enhance team synergy. Sales and Marketing Support: If needed, I can also assist with developing effective sales and marketing strategies to further boost your business performance. Let’s work together to create a more efficient, inclusive, and successful organisation!
Neurodiversity Training and Development: FROM £500/half-day
Foster a more inclusive workplace with our Neurodiversity Training, designed to help corporate teams understand and embrace neurological differences such as autism, ADHD, and dyslexia. What’s Included: In-Depth Education: Learn about various neurodiverse conditions, how they impact individuals in the workplace, and why embracing these differences is crucial for fostering inclusivity. Practical Strategies: Gain actionable tools and techniques for creating a supportive environment that empowers neurodiverse team members to thrive. Interactive Learning: Engage in real-life examples and hands-on activities that bring the concepts to life, helping participants understand how to make their workplace more inclusive and accessible. Ideal for organisations looking to build an inclusive culture, this half-day training is a step towards creating a supportive, diverse, and high-performing team.
Public Speaking: FROM £250
Book Fran for engaging and insightful talks, workshops, and training sessions that inspire and inform. As a seasoned speaker, Fran has delivered powerful presentations to private clients and public sector organizations, including BIPC Liverpool City Region, Growth Platform, and Liverpool John Moores University. Topics Include: Coaching for Personal and Professional Growth Workplace Neurodiversity: Creating inclusive environments for neurodiverse employees Managing a Business as a SEN Mum: Insights and strategies for juggling parenthood and entrepreneurship Understanding and Managing PDA (Pathological Demand Avoidance) Solopreneur Success Strategies: Practical tips for growing and sustaining a business Fran’s presentations are tailored to your audience, ensuring a dynamic and impactful experience every time.
